b3 Kidz Conditioning

As schools and technology continue to push kids further from activity, this is a six week training program geared towards getting kidz more comfortable moving with a blend of mobility work, bodyweight conditioning, and suspension training. (These workouts are geared more for kidz 7+ older)*

EQUIPMENT NEEDED FOR THIS PROGRAM:

• DOWEL ROD

• STABILITY BALL

• TRX

• DUMBBELLS OF VARIOUS WEIGHTS

• KETTLEBELLS OF VARIOUS WEIGHTS

• RESISTANCE BANDS

• BENCH OR BOX FOR DIPS

• GLIDER DISCS

*Kidz participating will vary upon their ability to follow directions of the movements, their body awareness, and overall ability to be coached.