What is wellness?

Wellness is an active process of becoming more aware of and making choices toward a healthy and fulfilling life. This requires a plan to maximize good physical health and mental health to promote growth and development.

Health & Wellness is a growing niche in the ongoing efforts to live a well-rounded lifestyle. b3 has programming to help you attack life with a multi-level approach, finding balance in your day-to-day life.

b3 takes a realistic approach to Health & Wellness. While each individual has a different set of specific stressors that impact their day, b3 has tools to help identify issues, develop sound strategies and, utilize tools for a successful approach to a healthier way of living.

b3’s approach to Health & Wellness is a comprehensive look at:

• Health Education
• Fitness Tips
• Nutritional Coaching
• Lifestyle Tools
• Stress Management

One on one Health & Wellness Coaching is an excellent way to get on track! We offer custom packages geared for any size business. Contact don@bbbwellness.com to get started.