De-load lower body delight

THE SQUAT AND DEADLIFT HAVE A FEW FRIENDS FOR YOU TODAY.

Try to keep rest intervals at 60 seconds or less.

Try to maintain quality over quantity.

We are trying to work up a sweat, not break any world records! Use between 65-80% of RM on Squat and Deadlift.

Stretch & steady state cardio on off days.