are you looking to make a substantial lifestyle change in order to accomplish your goal? whether that be weight loss, gain, or maintenance; you will learn how in this program. I will take you through step by step on what will make this successful. We will not only be talking nutrition but also behavior and exercise as the key to sustaining your goal weight is a comprehensive approach. in this program, you will learn:
how to safely lose (fat) weight for your body type
how to safely gain (muscle) weight for your body type
how to safely manage your current weight for your body type
