have you ever felt like you are doing everything right, in the gym and the kitchen, yet still not seeing the results you desire? That is when supplementation may come in handy. whether you are looking for improvements in your health, muscle growth, or possibly even weight loss, we will tackle all of those options in this program. you will learn:
the various categories of supplements
the positives and negatives of each supplement
who would specifically benefit from each supplement
how to safely incorporate certain supplements into your diet
