Angela - below are dozens of different movements that are kettlebell based. I want you to follow the following strategy:

Choose six movements from below

Pair two movements into a grouping. Perform four rounds with each movement being done for 8-10 reps per set

Pair two new movements into a grouping. Perform four rounds of each movement for 12-15 reps per set

Pair the last two movements into a grouping. Perform four rounds of 5-8 reps per movement.

Complete with 30 minutes of cardio of your choice.