Circuit breaker

Try to keep rest intervals as brief as possible moving through the exercises. Rest between rounds of the circuit.

Try to maintain quality over quantity.

Reps and sets are simply a suggestion with this workout.

#2 eight to ten per arm….off to #3

#4 eight to ten reps.....get over to #5!!!

#6 Eight to ten per side….this completes the first of 5-6 rounds of this delightful circuit.

#1 ten to twelve reps….hop over to #2

#3 ten to twelve reps.....over to #4

#5 eight to ten reps per leg....one more to go!!!