hips & glutes
Build the firm backside, hips, booty, milkshake, or whatever you call it with this blend of b3 fun!
Try to keep rest intervals at 60 seconds or less.
Try to maintain quality over quantity.
Reps and sets are simply a suggestion with this workout.
4 SETS OF 12-16 foot contacts
4-6 REPS/SIDE, 4 SETS
4 SETS OF 10-12 KICKS
4 SETS OF 6-8 REPS
3 SETS OF 10-12 REPS PER LEG
3 SETS OF 8-12 REPS/LEG