lower body delight

THE SQUAT AND DEADLIFT HAVE A FEW FRIENDS FOR YOU TODAY.

Try to keep rest intervals at 60 seconds or less.

Try to maintain quality over quantity.

Smile and think nice thoughts about me……..

5 SETS OF 4-6 REPS

4-6 REPS/SIDE, 4 SETS

4 SETS OF 12-15 REPS

5 SETS OF 4-6 REPS

3 SETS OF 4-10 REPS

3 SETS OF 8-12 REPS/LEG